WorkoutMD.com is a comprehensive site addressing all of your musculoskeletal concerns from an informative review of the most common recreational and sports related injuries to a logical explanation of their treatment and rehabilitation. Injury prevention is stressed and discussed throughout this site.
Treatment plans emphasize the acute management of injuries followed by a detailed rehabilitation program so as to return you to your pre-injury status or better. Exercise programs are presented in a clear, concise manner, utilizing diagrams, graphics, photos, and videos to educate you on appropriate techniques. This information is also a valuable addition to an existing workout program, bringing new ideas from experts in the field.
An actively updated site, WorkoutMD.com will provide you access to the latest news and advancements in the fields of sports medicine and orthopaedic surgery, helping you navigate through the plethora of information on the internet and presenting only topics of interest and value. It will provide you with new ideas to improve your workout, new treatments for specific injuries, and reviews on the latest workout related equipment.
WorkoutMD.com is a site created and maintained by specialists in sports medicine and orthopedic surgery as well as those well versed in fitness and exercise. It is a site that will guide you through your workout, improving your outcome, in addition to assisting you in dealing with injuries if they arise. WorkoutMD.com emphasizes the prevention of injury by appropriate exercise, appropriate use of equipment, and general well being. An appropriate workout routine should help you achieve your goals with a balanced approach and without injury.
WorkoutMD.com discusses and demonstrates exercises of various complexity, addressing the needs of both beginners to the fitness world and those that have been involved for years. There are, however, some principles that are universal to all and should be incorporated into any workout plan. WorkoutMD.com addresses these basic, time tested rules. The ongoing addition of new exercises throughout the year makes this site a source of continuing education.
Addressing sports specific injuries allows you to review and research issues of importance to your specific activity, such as injury prevention, rehabilitation, and appropriate gear. It will motivate you to progress and improve as well as help you to avoid injury.