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Sports

Sport specific warm up and exercise is valuable for those who spend much of their time participating in one particular activity. Preparing your body for the various maneuvers and motions of that activity can not be over stressed. This section of workoutMD.com will guide you through warm up exercises specific to your sport. Future additions to the site will concentrate on sport specific training techniques. These techniques for training will be added to workoutMD.com on a routine basis so as to keep your workout fresh and up to date.

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